Many individuals are asking “why am I sleepy all the time?” as our lives change faster than our bodies can handle and when we push ourselves beyond what our bodies can handle. While we may take steps to get more sleep and catchup on missing sleep science found that although this may help, oversleeping may be even worse as under sleeping and then there are also factors we don’t even consider when bedding down in the evening.

Oversleeping could be caused by a blend of reasons including psychological issues however is often our own body wanting to regain energy but in doing so throws it out of sync with the other parts of the systems of sleeping that permit us to stay healthy and gain strength for the following day. If you try to force your body to oversleep you also get this out of sync effect and sometimes you’ll not have plenty of time to accomplish the things you may need that may cause depression and even more missing of sleep at a later stage.

A sleep window is a period of time our bodies says “I want to sleep now!” that shows by yawning, lack of strength and usually feeling tired. Often however we drive our systems through this window when we do not want to go to sleep at that point causing us to miss this window. If we skip this window we stop feeling sleepy while our brain gears up for additional work after which it will become difficult to sleep until another window arrives again. Occasionally missing windows of sleep can impact the quality and amount of sleep we get leading us to feeling sleepy continuously.

When we are actually sleeping our minds are going through a complicated process which is called a sleep cycle. This starts off with an easy sleep but gradually our minds become slower and slower until we arrive at a really deep sleep which eventually ends as our minds start winding up again and therefore the cycle begins again. Most individuals sleep cycle are around four hours long permitting two cycles every night but this time can differ to become greatly longer or shorter depending on the individual.

If we get up within the deepest aspect of our sleep it’s just like attempting to start a car which is very cold and takes a lot of effort to get moving causing us to feel groggy and not providing the mind an opportunity to do the right mental processes it needed to for good health and strength. If we wake at the wrong time we may be asking Why Am I Sleepy Constantly not understanding precisely why but the quality of the sleep is affected because of it.

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